Whether you enjoy eating fish and chips by the seaside, or you prefer a baked salmon fillet with fresh green veg, there are many different benefits that come with eating fish.
Fish is one of the healthiest foods you can get your hands on and can provide the body with an impressive amount of nutrients.
This piece is for the fish fanatics or those who are curious about some of the benefits are from eating fish. Read on to find out more!
Loaded with Nutrients
One of the most prominent benefits of eating fish is that they are loaded with nutrients.
All fish is an excellent source of protein, especially for those who do not eat meat, but different types of fish offer different vitamins and minerals. For example, fatty fishes such as sardines, salmon, tuna, and mackerel all have an impressive omega-3 fatty acids profile. They also provide vitamin D, which can be lacking in people who do not go outside very often or are on a certain medication that can limit the amount absorbed from the sun.
Boosts Brain Health
Because of the vitamins and minerals that fish provides us, they can also have a significant impact on our brain’s health. Our brain needs a variety of nutrients to function well, including B vitamins, fatty omega acids, and vitamin E, and fish is particularly loaded with fatty omega acids. Fatty acids contain a compound called DHA, which is known for its brain-boosting properties as well as its skin benefits too!
There has been some evidence to suggest that those who are deficient in DHA are more likely to have memory problems and accelerated brain aging, which is why it is crucial to start including fatty acids in your diet!
For some great inspiration on how you can incorporate fish into your diet, then buy seafood from an online fishmonger like Seafresh and treat yourself. You can choose from plenty of different inspired recipes to get the juices flowing.
Eating Fish Can Improve Your Mood
Because of the nutrients that fish possess, fish can also have a positive effect on your mood. Like many different healthy foods, eating fish can make you feel much better in yourself than eating something with little nutritional value. There is also science to back up fish in particular, though. Because it is rich in vitamin D and fatty acids, there is an argument suggesting that those who eat fish are much less likely to become depressed than those who do not eat fish.
Depression is one of the largest health concerns globally, so being able to find foods that you can add to your diet that could help prevent it is something really useful.
Fish is a delicious source of protein that makes a great alternative for those who do not eat meat. It boasts a variety of different nutrients, vitamins, and minerals that are great for skin health and brain function and can be enjoyed any time of year!
