Are you thinking of jetting off to a relaxing rural retreat to practice your flow? As zen as yogis tend to be, it can be a little daunting trying to plan the perfect trip. Especially when you need to prepare for all eventualities: sight-seeing, sampling cultural cuisine and refining your crow pose. So, we’ve put together a handy guide to help you plan your retreat.
So, the first question: where to go?
There are loads of beautiful yoga retreats across the globe, so which one to choose? If you want to truly experience the land in which yoga was born, head to India. Immerse yourself in both the physical and spiritual elements of practice with “The Elements of Flow: Teacher Training & Retreat in Goa”. This 18-night stay involves long morning practices, meditation and exploring the cultural sights and sounds of the surrounding area.
Or head into the Himalayas to the award-winning luxury Ananda spa resort, surrounded by beautiful forest overlooking the Ganges river valley. This is a great all-round retreat, focusing on fitness, healthy cuisine, rest and relaxation. Enjoy one-on-one yoga classes that will help you perfect your postures.
The second question: what to take?
To make the most of your retreat, make sure you pack appropriately. As tempting as it is to chuck everything you could possibly need into a suitcase, try to stick to items that will be useful on this type of trip.
Yogi Clothing
Firstly, take appropriate clothing. Yoga pants that allow you to move freely are essential. Lulu Lemon do some great leggings designed specifically for yoga that are both super comfy and stretchy! If you’re going to a hot climate, pack breathable tops as well as layers – there may be a chilly ocean breeze in the evening.
Practice Essentials
Many retreats provide mats, but if you can’t imagine practice without yours, make sure you pack it. Take a reusable water bottle, as hydration is even more key in warm conditions. Liquid chalk may also be useful if you suffer from slippery hands, as it will improve your grip on the mat!
Soothing Scents
To improve your savasana, think about taking some relaxing fragrances. These may help you to sink deeper into a meditative state. Opt for essential oils on roller balls or take a travel size candle that will fill the room in a soothing scent.
Lastly, the key to a revitalising yoga retreat is to breathe. Focus on yourself. Take the time to really tune in to how you’re feeling and give yourself the mental space to work on both your physical and mental wellbeing.
Namaste.
