Low-carbohydrate lifestyles are becoming increasingly popular. There are all sorts of names for the kinds of diets that people follow which consist of low carbohydrate eating, such as the keto diet, LCHF or Banting. But as with any health revolution, it can sometimes be difficult to find places to eat that support your dietary requirements.
However, in keeping with the trend of healthy living, several restaurants have designed and marketed low carbohydrate meals. The supplement market has even jumped on the bandwagon by producing some effective keto supplements to support low carbohydrate diets. It really has become easier to follow different kinds of healthy living, including low carbohydrate lifestyles.
Naturally, it also depends on where in the world you live. In the United Kingdom, there are several low-carbohydrate friendly restaurants, but even in the rest of the world, there are certain kinds of ketogenic (keto) foods that can be found quite easily. These foods include zero noodles, salads and other Eastern dishes.
Why Low Carb?
The reason there is a fuss behind the low carbohydrate dietary revolution is that a number of well-respected health experts have supported the idea that such diets are incredibly good for one’s health. The research is still ongoing but according to what is already published, the science backs up the claim.
One of the major benefits of eating low-carb is that it greatly assists weight loss. Weight loss is probably not the first thing on a person’s mind when they enjoy luxury meals, but that’s not to say that luxury meals have to pack on the pounds. It also means that if you are on a weight loss programme, you don’t have to give up on eating out.
And then there are the other, disease-preventing health benefits like reducing cholesterol or lowering the risk of diabetes. If you are a person who enjoys eating luxury meals, then this benefit is important because it means you get to carry that on without placing the risk on your health.
Zero Noodles
Known also as Shirataki noodles, these delightful low-calorie ingredients make an excellent addition to a healthy luxury meal. They are very low in carbohydrates and are in fact 97 percent water. They originate in Japan and are made from the konjac plant. They are high in indigestible fibre which also assists the feeling of fullness.
So how do they fit into a nice dish? Imagine pulled satay chicken wrapped around tender stem broccoli and seasoned with chilli flakes tossed over zero noodles with a green and ginger mix as well. This is just one dish some restaurants in London offer. Other restaurants offer similar dishes which include zero noodles, such as a poached salmon fillet with spicy sauce, green beans and zero noodles.
A great feature of this ingredient is that they absorb many of the surrounding flavours, which makes them incredibly versatile.
More Than Your Ordinary Salad
There’s nothing wrong with a good old fashioned salad, but it can get a bit tiresome if that’s the only thing you eat every time you go out. Salads are inherently low-carbohydrate because they consist mostly of vegetables, one of the healthiest food groups. But there are still ways to reap these benefits whilst giving your taste buds an adventure.
Consider a salad which contains the usual cabbage, carrots and spring onions with new flavours like Pak choi coupled with peanuts and raisins and a ginger soy dressing. Just a note that peanuts aren’t always considered low carbohydrate, but they can be eaten in low to moderate quantities on such a diet.
Anyway, there are so many ways that a healthy salad can be made and the only way to experience these new flavours is to get out there and try them. One can also try an easier and a rather complete nutrients-packed alternative. Check out from these best superfood powders.
Try A Bit Of Eastern
Eastern cultures seem to have caught on to the idea of low carbohydrate meals long ago. Besides producing low-calorie noodles and interesting tasting salads, Eastern food producers bring you dishes like curries, which include a lot of vegetables and oftentimes chicken – a very healthy form of meat protein. Traditionally curries are eaten with rice, but these days it can be replaced with cauliflower rice or just eaten without rice. Again, they also come in a range of flavours so you’ll never be short on interesting tastes.
